Got New Year’s Resolutions?

Have you ever had trouble sticking to your New Year’s resolutions? Skyler and Alina will show you how to incoperate S.M.A.R.T. goals into the plan, along with 8 other tips to ensure that you achieve your goal by the end of the year.

 

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Is Egg Nog Good For Me?

Have you ever wondered if egg nog is good for us? How might it impact our bodies? Skyler and Alina will show you how to stay healthy during the holidays and choose the right beverage for the right amount of calories. How can you make this tasty beverage have less calories? Wait and find out.