Have a Healthy Holiday!

Does turkey make you sleepy? What is a brain freeze? This and many more questions answered on our first ever Christmas special on how to stay healthy during this holiday season.

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Is Egg Nog Good For Me?

Have you ever wondered if egg nog is good for us? How might it impact our bodies? Skyler and Alina will show you how to stay healthy during the holidays and choose the right beverage for the right amount of calories. How can you make this tasty beverage have less calories? Wait and find out.